Calm. Discover. Connect.Breathe.

end of summer , (pre-holiday) autoimmune protocol retreat

September 5-8, 2022

Ojas Retreat Center

Murrieta, CA

RESERVE now

discover how Beautifully capable your body is

An All Inclusive Women’s Wellness Retreat for Women with Autoimmune or Inflammatory Immune Disease

Nutritional Therapy Workshops focused on the Autoimmune Protocol
Movement practices and strategies for bridging movement with flareups
Stress management and lifestyle
Farm to table meals using locally procured ingredients, all AIP elimination phase appropriate
Connect with the natural Infradian and Circadian cycles of being aWoman
Hiking, swimming, journaling

Nutritional Therapy and the Autoimmune Protocol

is a complimentary therapy to primary health care meant to focus on nutrition and lifestyle for immune wellness to support those with Autoimmune disease or those needing to focus on an anti inflammatory lifestyle.

Throughout this retreat, we will prepare for implementation of a 3 month protocol, create a strong supportive network, go over barriers and troubleshooting (including through the upcoming holiday season).

Topics will include:

* The Autoimmune Protocol Theory

* Lifestyle: just as important as diet for autoimmunity

* Preparing and planning including pantry prep and clean out, meal planning, prepping and troubleshooting

*Implementation and how to track results

* Troubleshooting

* Re-introduction

*Sustaining a life of vitality with Autoimmune Disease

*Group food preparations

You will also discover the powerful cyclical nature of the female body through an understanding of the hormonal fluctuations within throughout the circadian rhythm and sleep hygiene.

You will learn the foundations of Nutrition and properly prepared nutrient dense whole foods through culinary wellness.

Each participant will also be scheduled for a follow up, post-retreat

1:1 Zoom consultation with an NTP (AIPCC) and be admitted into a FB support and accountability group.

All of this will be experiential with movement each day, farm-to-table locally sourced food (prepared by my own Life partner and family restauranteur).

Relax in Oja’s jacuzzi or jump into their new Pool! And Enjoy hikes and journaling.

Ojas Retreat Center

In the beautiful space created by the Ojas Retreat Center, we will embrace the purpose of the space: To connect to the vitality within and the energy necessary to live out our purpose.

Surrounded by the Santa Rosa Plateau which are connected to the Santa Ana Mountains, there couldn’t be a better place to launch Woman Activated Mental Wellness Retreats!

Within the safe community of Women, we will encounter our Body’s with reverence, understanding and trust.

retreat yourself

Gabrielle from Ojas offers a tour of the facility we have reserved for this

Mental Wellness Retreat.

Accommodations include shared rooms with individual single beds. Comfortable beds are made with great care and organic cotton sheets. Bath and spa towels and organic shampoo, conditioner, and soap in all the showers. There are six bathrooms and five showers.

Calm.

Wellness begins and ends with the ability to build resilience in stress. Our entire retreat experience offers a breath-like in flow and out flow to our programs. From the awakening response to boost cortisol to the candling down in the evening to promote the body’s natural melatonin production, Woman Activated experiences are all built around the experiential. Experience the calm of rhythm and cyclical structure.

Discover.

We love to explore the inner workings of our body and the physiological processes at play in our Wellness. Discover a deep immersion into the understandings of these processes. With this wisdom, we can begin to see how our outer surroundings and our own relationship with our body can directly and profoundly impact our bodily function.

Connect.

In the safe space created for us by the Ojas Retreat Center and the team at Woman Activated, we will build a community for two days to open and indulge in permission to retreat to Immune Wellness.

Breathe.

Stress management is critical for modulating the effects of autoimmunity on the body. Discover breathing techniques and the importance of resilience through daily stress recovery.